A strict drinking diet, according to nutritionists, belongs to the most dangerous part for human health -The slimming method completely eliminates food consumption!This does not mean that you will say goodbye to the concept of "eating" for the next month and drink only purified water every day. But the whole diet will really consist of liquid.
If you do not consider yourself an iron-hardened person, choose a softer, but not less effective method, such as 6 leaves, your favorite or the Kremlin diet or drinking, but for 14 or 7 days.
On drinking days, you will literally have to fight your nature, and it's not easy at all. After all, any diet is stress for the body, it requires sanity and mental strength in the most difficult moments, but a solid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide whether the fight with extra pounds is worth it.
How much can you throw on such a diet, if you sit down correctly? Reviews on the Internet talk about the results of up to 20 kilograms per month.
What's the purpose?
Initially, any person has a need - to chew - this is an integral reflex of the body. In addition (and not everyone realizes this), we all have a kind of "timer" installed inside of us. When a person consumes food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work while watching a TV show or listening to music while eating.
You may have noticed that in good cafes and restaurants the music is always playing or the TV is loud - this is no coincidence. Loud noises drown out the "timer" and you no longer know the measure and accordingly eat more than you should. Therefore, we recommend that you train yourself to eat in complete silence. You will see tangible benefits within a month.
The ability to eat quietly will be essential when you decide to leave the drinking diet. Cheating while eating or drinking won't work, because the brain can't calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and should definitely be removed from your refrigerator for the next month? The other, strictest method, at least allows for intermittent food intake, while strictly prohibiting the use of diet.The main component for the next 14-30 days is liquid in all its manifestations.- this is, in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented milk products, fermented baked milk, milk, pureed soups, yogurts, teas and coffees, broths, smoothies and everything swirled liquefied - fruits and vegetables (We will present the detailed menu later).
Do not forget that the consumption of soda and alcohol is prohibited during this entire time. It is not necessary to aggravate the already critical state of the body with harmful toxins and substances.
The creators of the diet provided for the optimal timing of drinking diet - 30 days. However, numerous practices have come to the conclusion that a tangible result can be seen after 4-5 days.The correct gradual introduction to such a drinking diet is important.If before that you ate a significant amount of protein and carbohydrates throughout the day, but suddenly stopped and just sat on the water, it is not far from the hospital bed.
Before you can completely start such a diet, you need to go through a 5-10 day adaptation period, during which you can gradually reduce the amount of food you eat.
Cut your diet in half for the first three days, and on the 10th day it is recommended to consume up to 100-200 calories per day. So, on the 10th day, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify such a difficult task of the body and allow you to quickly achieve the necessary results. .
During an aquatic drinking diet, the gastrointestinal tract is cleansed. The feeling of heaviness disappears, the body becomes light as a feather.
While drinking large volumes of beverages suppresses hunger, you'll get 0 calories and the nutrients and minerals will still enter your body with juices and liquid broths for a month, a week! But everything is not as smooth as it seems at first glance. The method also has many disadvantages.
pros and cons
So, we have already discussed the main aspects of the drinking diet in general, it's time to get into the details. For a one month voluntary hunger strike you will of course lose weight. But let's determine: It will not be any fat that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be firmly fixed within you.
Perhaps you will understand the expression "swelling from hunger", because the water sitting in the tissues will be the main cause of "starvation" edema, then the skin will swell.
A useful service will bring unloading for 7 days, 14 days of drinking diet or 3 - this time is more than enough for detoxification, which is so necessary for a modern person - the release of toxic substances from the body with water and sweat.
If you look at the medal from the outside, the advantage of this technique will also be the formation of your iron will. It will be beneficial for you later in life and will help you freely try things that are, in our opinion, less dangerous, but equally difficult for mental and physiological diets, without the risk of giving up in the middle of the road.
Doctors believe that the drinking diet is a slow but sure death of the body. And if you indulge too much, it is possible that in the final stages of a strict drinking regimen, a harmless desire to "slow on the sides" can turn into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a beneficial advantage that, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed to all people who follow the other strictest diet. People who lose weight often reduce their water intake, but a drinking diet is the opposite.
Different nutritional strategies should be combined together to achieve maximum effect. Establish a drinking regimen to fast for a week or two, gradually exit that regimen, and switch to another diet you like. But for this you need to make the right menu for all periods.
List of allowed products
First, let's find out what and how much you can consume during a drinking diet on water for a month and a week. To your attention, products with a minimum of calories:
- plain water from one and a half liters per day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweetener);
- Fruit and vegetable juices (carrot, apple, beetroot, etc. );
- Sour drinks, compotes;
- Protein diet in yogurt;
- Fruit and vegetable, meat and fish juices;
- Dairy products 2%.
Exclude spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurts, store-bought juices, vegetable oils (not to mention alcohol), otherwise the results will not please you. Salt can be used in small portions for broth.
30, 14, 7 and 3-day drinking diet
How much to diet, everyone decides for himself, depending on the goals.
For a 30-day drinking rate, five phases are typical, as opposed to 14 days.After an adaptive 10-day reduction in calories consumed (sometimes a week is enough), the 10-day great cleansing of the hollow organs and intestinal tract begins. The next 10 days involve intensive organs - the liver, kidneys. Thus, on the 20th day, a feeling of malaise in the area of \u200b\u200bthese organs is possible. And finally - cleansing at the cellular level. During this period, an unlimited lightness is felt and the discomfort in the body disappears.
To achieve the desired results in a month (for the prudent - a week), you can eat:
- Dairy products, yogurts for breakfast;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup, meatless or mashed soup, tea, coffee;
- Afternoon snack - jelly, strawberry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body receives all the necessary useful elements. So, the more faithful, on-water weight loss method 7 or 14 days a week may include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly or fruit and berry;
- Wednesday: Milk day, kefir 1. 5%, milk and yoghurt;
- Thursday: fish, chicken and vegetable juices;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the day of freshly squeezed juices and jelly.
The 3-day drinking ration is the easiest of the whole method to empty the body and lose weight. Suitable for combination with sparing diets. On the first day, only dairy products are allowed, on the second broth is prepared, and on the last - juices, jelly and compotes. In any case, in the preparation of the diet, proceed from personal wishes, write on a piece of paper, come up with your own recipes.
Bonus Recipe
If your imagination is not enough and you no longer know how to diversify your daily drink menu, we bring to your attention this recipe: we prepare soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Puree the resulting mass with a blender. It has a somewhat thick consistency. Spice up your daily drinking menu with this easy puree soup.
How to get off a drinking diet?
An extremely important role in the event is played by the exit from the drinking diet, since this must be done correctly in order to avoid negative consequences for the body, because this is its "second birth". Especially if you have been dieting for 14 to 30 days and you are already threatened with fatigue.An organism that has already forgotten solid food takes twice as long to get used to it.So, if you did the drinking diet for 30 days, the output would be 2 months. for 14 - 28 days.
- In the first week, enter liquid cereals for breakfast, gradually increasing their dose for consumption.
- The second week is still a drinking meal, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already attached to dinner.
- Week four - you can finally eat meat! Small quantities of fish, beef, chicken to begin with.
- Week five - what you started with, standard meals, only one day a week, fasting drink.
For the next unlimited period, be sure to exclude the consumption of large quantities of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to exclude yourself from the drinking diet correctly, otherwise your body will refuse the food offered.
To achieve the long-awaited result in 14, 30 days, you will need the ability to correctly analyze and prioritize the situation, as well as fortitude.Perhaps for a moment you will feel with your mind that it is time to break out of the strictest framework of getting rid of extra pounds, but you will feel that everything is already very good with your body.On that day, prudence and the ability to objectively evaluate the situation for your own good will be required of you. And remember that the drinking nutrition regimen is well organized and requires a detailed approach. Think about it, maybe more humane methods can be applied to you.