Dyukan's Diet: Permitted Products

Before you start eating Ducan, you should consult a doctor about the compatibility of the diet and the properties of the body and the health status.

The first stage "attack"

The most difficult period in terms of restrictions.It is necessary to completely exclude carbohydrates and fatty foods and build a completely diet on proteins.

The aim of the initial stage is to restructure food habits and to accelerate metabolism.1-6 kilogram loss is possible.

It is forbidden to rely on an attack period of more than 10 days.Investigation of protein foods can provoke complications in the studies of the kidneys and cause osteoporosis.

Basic rules of the "attack" stage

The absence of carbohydrate feeding forces the body to renew its energy reserves from the oil tank.

In order to achieve the maximum effect of an artificial deficiency, you must follow certain principles:

• Use a definitely agreed product list for the first step;
• Eat with 1.5 tablespoons of food.l.any dandruff;
• Observe the drinking regime;
• Use the permitted heat processing methods for preparation;
• Apply daily sports loads (walking, running, gymnastics).

Ducan diet products were allowed in "attack":

Category	Transfer
Meat	Türkiye, chicken, beef, rabbit, crippled
Fish	Fresh and smoked
Seafood	All
Milk, Egg	Stupid option

Initially, other products should not be used, even the greens are added a little.Olive oil (1 teaspoon) or a handful of hazelnuts are allowed.

Menu for "attack"

Half an hour before the meal, 1 cup of ordinary carbon -free liquid is drunk.1 spoon of dandruff (oats, rye, wheat) are used with food.Store cooking - Change of cakes in Ducan.

Approximately a diet for a week:

Day	1. Food	Snack	2. Food	Snack	Evening meal
Monday	Eggs, 100 g of cottage cheese, fruit compote	Yogurt with half tablespoons.tablespoon dandruff	Meat soup, bright toast	Jogurt Glass 0%	Cook any fish
Tuesday	Meat fillet, omelet with black tea pieces	Curd cheese	Chicken Pirzolas - 2 pieces, black bread hard	Kefir - 200 g	Oven in Türkiye
Wednesday	Ducanovsky cheesecakes, green tea	Curriculum mass - 120 g	Ear, 2 small bran bread	Crab sticks	Garlic rabbit
Thursday	Coffee	Soft cottage cheese mass - 110 g	Cooked breast, dried toast	Mint drink	Ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoons.l.bran	Boiled shrimp - 300 g	Cottage cheese	Fiction soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Boiled liver, egg	Ryazhenka - 250 g	Fish Mining Pirzolas
Sunday	Cottage cheese casserole, compote	Curd cheese	Pike juice	Milk	Cattle meat with garlic

Week menu for attack

	First breakfast	lunch	evening meal	Afternoon snack	evening meal
Monday	Milk and herbs and 2 eggs, a ham sandwich, coffee omelet	Low -Ar yogurt - 150 g	Chicken fillet cooked with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Oats porridge from oat bran	Drive from chopped meat	Oats	Cooking meatballs from Türkiye
Wednesday	Boiled eggs, coffee	Lemon cake, yogurt	Mackerel cooked in white wine	whipped protein dessert, mint tea	Rule from omelette with red fish
Thursday	Windle sandwich, boiled eggs, tea	Beef steam pyrzola	Ear from salmon	kefir	Fish salad
Friday	Omelette with cheese	Cooked chicken breast	Cattle soup	Sweet from cottage cheese	Sali Fillet for Steam
Saturday	Ham	Fish pie, tea	Beef steak	Crepe from Bran	Pirzolas with oats branch
Sunday	Crab salad	Coffee cakes	Ear of salmon and boiled eggs	Milk cocktail with vanilla	Fiction from Turkey

Monday:

• Breakfast - Chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - cottage cheese casserole, yogurt.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• Dinner is an egg roulette with fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - Cooked Sea Sea Broken
• Snack - kefir with bran.
• Dinner - Spinach and Egg pie.

Thursday:

• Breakfast - Roll with tuna.
• Lunch - ear, tea.
• Snack - pancakes with cottage cheese.
• Dinner - cooked mussels.

Friday:

• Breakfast - Eggs and Vegetable Casserole
• Lunch - cooked meat, tea.
• Snack - yogurt and bran bread.
• Dinner is a pumpkin lor sufle.

Saturday:

• Breakfast - Salmon, omelette with diluted juice.
• Lunch - chicken soup, tea.
• Snack - kefir with bran.
• Dinner - Türkiye Pirzolas.

Sunday:

• Breakfast - cottage cheese casserole, coffee.
• Lunch - cauliflower and green tea soup.
• Snacks - crab rolls.
• Dinner - chicken pumpkin pancakes.

Monday

1. Breakfast, homemade eggs, low -fat ham, green tea omeletti.
2. Lunch - ear of red fish.
3. Snacks - milk, cottage cheese.
4. Dinner, a turkey, a steak lower than kefir.

Tuesday

1. Breakfast - 2 physicians, coffee or green tea.
2. Lunch is a grilled chicken with herbs, lean milk.
3. Snack, low -fat cottage cheese, is a casserole of natural yogurt.
4. Dinner - Chopped meat, beaten from herbal tea.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - oat bran, green tea oat porridge.
3. Snack - curled cheesecakes, natural yogurt.
4. Dinner - fried sea bass, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snacks - soybean cheese, green tea.
4. Dinner is a mimosa salad, a roses boiling.

Friday

1. Breakfast - cottage cheese lemon casserole, natural yogurt.
2. Lunch is a light water containing quail, herbal tea.
3. Snack - Bran, pancakes from Kefir.
4. Dinner - Low -fat pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelets, chamomile tea or coffee.
2. Lunch - Beef steak, mint tea.
3. Snacks - cottage cheese, natural yogurt.
4. Dinner - Türkiye, Milk, Milk.

Sunday

1. Breakfast - Melted cheese, buckwheat in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snacks - bran, oatmeal oatmeal porridge.
4. Dinner - squid, soybean cheese, kefir.

Corruption

What should you do if a malfunction occurs, you have allowed yourself too much and you have eaten products that are prohibited without diet?Ducan proposes not to despair and not to comply with the next tactics:

• To make the next 2 days exclusively protein;
• If the fault occurs during the "attack" stage, it must be extended for 2 days;
• Increase daily water consumption to 2 liters;
• Sleep more than usual;
• Daily walks should be at least one hour within the next 3-4 days;
• Limit salt consumption.

It is important to remember several rules to prevent faults:

• In the stages of “cruise” and “fixing”, gradually goes, but this is not a reason to break and lose hope of achieving the desired forms;
• The whole period of the diet is present and there should be always what is allowed to be used;
• You can never blame yourself for a malfunction, because the feeling of guilt often causes leakage.

Immediately after the failure, you need to maximize your physical activity and have any victory and success to reward yourself with something pleasant.The effectiveness of the diet depends largely on the will power that allows you to rely on any attraction and continue to lose weight even after disruptions.

Every Day Menu: Ducan Diet Desk

The entire protein diet of Pierre Ducan is to use a specific group of food products allowed in different periods.We give tables containing suggestions for food selection.They can be combined with each other and can be consumed in any way, you cannot only eat fried dishes, it is better to choose a method of cooking or extinguishing.

Attack

The protein diet begins with the body's attack with pure protein.At this stage, you should exclude products containing carbohydrates, but you can use it as onion (not 1 part) and garlic spices according to dietary rules.

Product group	Permitted	Prohibited	Notes
Meat	Any bird, beef, empty, rabbit meat, non -fat ham	Goose and duck meat	Preparation of any person other than frying in oil
Fish	All varieties, canned products, crab bars and smoked fish in your own water can rarely	Canned food with butter
Seafood	You can do everything without exception
Dairy products	You can all do with oil content up to 1.5%	Additives and Sugar High Oil Dairy Products
Egg	Unlimited amounts of protein, yellow 3-4 pieces per week
Drinks	Water, tea, coffee, chicory	Fruit juices, lemonade	Tea and coffee are weak, at least 2 liters of gas without gas
Spices	Onion, soy sauce, greenery, tomato paste, lemon juice for salad	Onion
Other Products	Lapsha Shiraitaka, vegetable oil is not 1 tablespoon.Flax seeds, tofu, devil, coji fruits

To wander

In the daily menu, you must add all products from the previous table.They should be consumed on protein days.You can add the following on protein and vegetable days:

• carrot;
• cabbage;
• beet;
• any greenery and sheet salad;
• Patch beans;
• onion;
• asparagus;
• celery;
• spinach.

At this stage, you can consume plant products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocado.You can make decent salads with lemon juice or a small amount of oil from allowed products, cook or cook.Daily use of oat bran should be turned into 2 tablespoons.l.

Fixing

Product group	Be able to	Forbidden	Portions
Bread	Rye		Up to 50 a day
Fruits	Anyone other than ban	Grapes, bananas, dried fruits, cherry, cherry	Up to 200 g a day
Cheese	Minimum oil content -15%		40 g
High starch products	Potatoes, legumes, rice, pasta and so on.		150-200 g once a week
Group	Buckwheat and rice		200 g buckwheat, 150 g rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Confectionery, mayonnaise		Twice a week, minimum amounts

At this stage, you should use 2 tablespoons on an empty stomach every day.l.Oat bran and pure water at least 2 liters.

There are almost no restrictions in the third stage of the protein diet.However, to maintain weight, it will be necessary to leave food with a high sugar and starch content.More precisely, they may be present in the diet, but rarely - 1 portion per week.The products can be combined with each other and can be cooked in any way other than frying in oil.

During the stabilization phase, protein foods continue to be the basis of the recommended diet to be consumed with a limited amount of vegetables, fruits and cereals.Make sure you do unloading protein days once a week.

Stability

Stabilization is a stage that is not limited to time.After passing the previous 3 stages, you can return to the usual diet.However, you should prefer fresh vegetables and protein products.Starch products, bread, pasta, oily meat, cheese and grains should be limited to the amount of consumption.

Lost kilograms do not heal quickly, you need to do sports, walk in the fresh air and lead an active lifestyle.Once a week, you should definitely do a fasting protein day according to the attack menu.Every day you should consume 3 tablespoons of oat bran on an empty stomach and observe drinking mode.

Exercise

During the Pierre Dukan diet, special attention should be paid to motor activity to achieve the rapid result of weight loss.Simple physical exercises, daily hiking and bicycle walks will positively affect the health and appearance of a losing kilo of losing.

A suitable figure will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to refuse to carry.If muscle tissue works and calories are burned faster and divide lipid deposits, weight loss occurs quickly.

Stabilization phase

The final stage of Ducan's diet is not less important than anyone.The right weight has already been achieved and fixed, but the “stabilization” stage that will save it for the whole future life.

General rules

The rules and suggestions here are already much smaller and are quite simple and do not require much effort.To maintain your right body weight:

• Never eating, there is only a slight saturation.
• Eat 3 tablespoons.l.Oat bran
• Check at least 2 liters of daily fluid velocity source.
• To organize a completely protein day every week
• Leader an active lifestyle - walk on foot, leave the elevator, move more.

Permitted products

At this stage of weight loss, there are already very few prohibited products and the absence is quite calmly tolerated.First of all, it is sugar and fructose.At the beginning of “stabilization ,, the body is separated from desserts and does not need to get used to it again.

The following rules should be followed when choosing allowed dishes:

• Vegetables can be consumed in any amount;
• Fruits - once a day a section (for example, an apple, a palm or two plums);
• Cheeses - low -fat content solid varieties except molded goats and cheese;
• Meat - Low fat types;
• Bird - non -skin, the best of the entire file section;
• Dairy products - low -fat and low lactose;
• Salt - Limited amounts;
• Bread - rye, whole grain, not more than 100 g;
• Starch products - more than two per day;
• Daily Dandruff Norm - 3 Tablespoon.l.

If all the previous stages of Ducan's diet have been accurately passed, the body has already passed into a new operation mode, actively divided calories, does not form fat reserves, and fully assimilates the useful substances.

In the “stabilization” stage, the transition to a healthy diet and completely getting rid of harmful food habits: Excessive eating tendency, stress seizure, etc.

At the end of the stabilization phase, try to observe the norms of Dukan's diet, and try to comply with the basics of appropriate nutrition and periodically for days to evacuate the stomach.The main thing is to stock the patience and abandon the use of "food garbage".The diet contains a large amount of protein that forms and strengthens every cell of the human body.If you sleep with the rules provided for each stage, after a while, in addition to visible results, you will create new habits and forget the extreme weight forever.