Excess weight is an important social and medical problem. Excess weight significantly impairs the quality of life, shortens its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight - a sedentary lifestyle, stress, alcohol intake. But often malnutrition leads to the formation of additional kilograms. On the eve of summer, the topic of losing weight for most women becomes more relevant than ever. Many ladies are interested in the question of how to lose weight in a month, so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to get rid of extra pounds, from various diets to medication and surgery. However, in most cases, a properly selected diet and increased physical activity are sufficient. Then the question of whether it is possible to lose weight in a month will be quickly resolved.
At the heart of any weight loss method are the principles of healthy and proper nutrition. Many mistakenly believe that it is fasting that allows you to achieve the most effective results in the fight against excess weight. In fact, the complete rejection of food in the future leads to a number of more kilograms. Once stressed, the body will store twice as much fat, waiting for a repetition of a similar situation.
Is it really possible to lose weight in a month? First of all, you should know that the process of getting rid of excess weight should not be by restricting food intake, but by changing the diet. A balanced diet and adherence to a daily regimen will help you quickly achieve the results you want without compromising your health.
The basic principle of losing weight is to expend more energy than you take in. Then the body will spend its reserves - specially stored fat for such "extreme" situations. To get rid of extra pounds, you need to reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet to meet the norm, but be sure to add physical activity. This will help you lose a few pounds in a short time without drastic changes in your diet.
However, having decided on the question of how to lose weight in a month, you do not need to stop there. It is important not only to achieve a certain result, but also to keep it for a long time.
how to lose weight in a month
Many women say: "I want to lose weight in a month! "But they do not always know how to do it right. By the way, not all weight loss methods are safe for health. Many of them can be excessive and harmful to health. Therefore, when deciding to lose weight in a short time, you should first know how to lose weight correctly. In a month, you can achieve significant results without strict diets and visiting gyms. To do this, just follow some recommendations:
- Follow the daily routine and nutrition.This is one of the most important points of the question of how to lose weight in a month. Excess weight is lost much faster when eating, exercising, waking up and lying down. At the same time, meals should be taken at least five times a day at regular intervals. Breakfast should be heavy, followed by lighter meals throughout the day. It is necessary to eat dinner no later than 4-5 hours before bedtime, so that the calories are converted into energy and not set aside "in reserve";
- Drink more water.This is another secret of how to lose weight in a month. Reviews of many people trying to get rid of excess body weight indicate a feeling of hunger, often due to a lack of fluid. However, most people start looking for something to eat instead of drinking a glass of mineral water or a cup of tea. At the same time, snacks are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the most important points of losing weight in a month. When planning to lose weight, you need to forget about certain foods forever. Bread made from wheat flour, candies and sausages, smoked meat, pasta, mayonnaise, sweet and carbonated drinks, all kinds of fast food should be excluded from the diet, and the use of potatoes and cereals should be limited. Instead, you should eat as much vegetables, fruits, dairy products, boiled or steamed meat, fish, as much as possible;
- Quit the alcohol.Even if alcoholic beverages are rarely consumed, alcohol should be completely abandoned in order to lose weight. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of snacks, and in case of poisoning, appetite increases;
- Change the dishes.This psychological technique, oddly enough, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Engage in physical activity.Sports are very important for those who say they want to lose weight in a month. Training helps to expend energy, tighten muscles, make the silhouette slimmer. Outdoor activities are particularly effective - cycling, running or just plain walking. You can do special exercises to lose weight.
You should also know that excess weight should be lost gradually, not exceeding one kilogram per week. At the same time, the result obtained during weight loss will be better fixed, and health will not be harmed.
How to lose weight in a month, reviews
How to lose weight in a month? Compliance with simple rules helped them in this, as evidenced by the reviews of people who in a short time managed to significantly reduce their weight. Moreover, they not only managed to lose their excess weight, they also formed new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- The weight loss process should be approached responsibly and you should not let anyone mislead you. Better still, find good motivation to lose weight and strive for your goal no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared food, do not use semi-finished products and substitutes;
- Eat only at strictly determined times;
- It is better to eat as often as possible, but little by little, once or twice and in large portions;
- You can set yourself a fasting day once a week. Many reviews say that these days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this contributes to normal metabolism;
- The need to move more and breathe fresh air;
- Limit your salt intake.
In addition, any weight loss program should include training so that weight loss occurs by burning fat, not by reducing muscle mass. Following all the advice above, there will no longer be any question whether it is realistic to lose weight in a month.