How much nutrition specialists and other doctors say that weight loss should be complex and gradual, and that suitable diet is necessary to become a way of life, and that there is no interest in rapid weight loss in three days to a week.Of course, we respect the opinion of the doctors.But what to do when you need fast results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit on a hard diet, but to guarantee fast results.For example, the day after tomorrow wedding ... relax, your girlfriend.(I hope you should come to your own wedding and bring the figure to ideal a few months before the serious activity).Or, let's say, a party, a holiday the other day - and to say lightly, you are not in the form.Or you are invited to the restaurant of your dreams for the weekend, and the appropriate toilet sits in a terrible way and cracks in the stitches.There are more serious reasons: the dress was chosen by the new year, but it was just smaller in the boutique!This is a nightmare.Dress luxury, new year on the nose.Put the figure in the queue urgently!
How does the swimsuit sit on you?You can prepare it in advance for the beach season.However, in the modern world, all seasons have been mixed: Christmas can be met not only in the facility, but also in a white sand in the ocean waves.So you can urgently appear before you go to the beach, because a snowy burning ticket appeared.Or (Oh, dreams!) Suddenly, a pleasant gentleman invited Bali to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo shoots and the like.Sometimes “take good” conferences, seminars and a professional community in front of a significant performances work for ladies and scientists.Media-Paras try to bring the figure to ideal before the interview with photography or video shooting.Yes, you will find many reasons to quickly lose weight!
Choose a diet
There are hundreds of diets, although not thousands of thousands of.They can be divided into three species:
- Long -term
- short -term
- extreme
Long -term diets are mostly based on the calculation of the calorie content of the products, and are associated with restricting the use of fat and carbohydrates.Recently, in addition to the calorie content, more attention has been paid to the hypoglycemic product index.Some diets offer almost a vegetable dishes, others, on the contrary, mostly protein foods (may cause health problems by chance).There are diets in which the concept of a healthy lifestyle reduces to the transition to vegetarianism: for example, ısız An easy way to lose weight ”about bad habits (easy and not too much) from the famous writer of the best -selling writer.Others preach the transition to a special food image: for example, separate.However, for our purpose, all these diets have a serious disadvantage: to achieve results, you will need to comply with the specified power system from ten days to two or three months.But we want to lose weight quickly!We have a holiday three days later and within a week - hot beaches with a burning ticket!
This means that we focus on short -term diets that allow you to quickly compress the body and climb to jeans less.Here, the emphasis is placed in the calorie content of the products, cleaning the stomach, removing water from the body (allows you to reduce volumes and lose 2 - 3 kg or more) and accelerated the metabolism.The simplest short -term diets are fasting days (the safest).We set a “light” day for the body twice a week: kefir, buckwheat and even water.The next day, a noticeable relief is felt, including the absence of the usual “well -fed violence” in the stomach.Someone is enough to feel like a butterfly on the weekend.However, if we are talking about at least a few pounds of sharp discharge, a short -term diet is selected for 3 to 5 days.Among them are very kind, but still, most of the short -term diets want to gather a fist and ... As Maya Plicetskaya said, “cooking”.The low-calorie content of such diets is very effective and is usually only 300-700 kcal per day.
Chocolate Diet and Banana Unloading Day
But the man is weak!As a rule, we want to suffer less and to get more results.Patients do not go to make the sharp weight loss process as pleasant as possible!For example, they focus on the use of their favorite products.Don't you like apples?Select a banana diet.Plus is a good mood due to serotonin production and a certain satiety.There are only bananas for three days, most importantly, more than two pounds a day, otherwise you can get more than they will fall.In a short-term protein or protein-icon diet, water is well excreted from the body and felt constant toughness.However, if the kidneys are not regular - call an ambulance in advance.Grape diet (weight grapes, one liter of fruit juice or wine per day) fills the body with vitamins, “Blood revitalizes”, improves the skin condition.Watermelon diet (9 kg 1 kg of dough in the body) perfectly removes the water, but you guess it yourself.Contraindication, such as all diets that throw water, are problems with kidneys.It is guaranteed for sale, not everyone eats a part of the watermelon (for example, 15 kilos).Of course, unless there is a watermelon with bread, the diet is low calories.
Weekly monodyets are designed for situations where you need to reduce more than a few kilos.The most popular is buckwheat.Just remember - buckwheat cannot be salted, you cannot cook, but you can only steam.In general, you can't eat too much ... Someone prefers a rice monodotus, someone is a “bonn soup ((most importantly, it can eat as liter as you wish).Unfortunately, excessive mono -diiet species are not only to control weight loss, but also to the hospital for thunder. For example, one week without taking the necessary vitamins, trace elements with monodyietal very characteristic affect skin, hair and performance.The most original diets include wine and chocolate.Three days in wine and cheese - which gourmet rejects?Again, the action is based on the removal of water from the body.And the “chocolate” is a three -day diet, the first is low calorie (550 kcal per day) and the second activates metabolism.A way to get out of Plato.Salvation for those who cannot do without coffee and chocolate: a lot of black chocolate tiles and sugar -free coffee.This is only a very high chance of calling resuscators, especially if you smoke.The heart refers to such a great deal of doubt ...
"Doctor, why are you so boring?"
Apparently, the question that will lose weight quickly, solved: output and not one.Fast, sharp weight loss targeting dozens of hard diet - at your service.And still ... The main minus short -term result of all these fast ways of losing weight is a short -term result.You entered the dress, you broke down in a new swimsuit, and a few days later ... Since you returned to the ordinary lifestyle, the water has returned and the effect is no longer noticeable (fat is not separated in practice during short -term diets).Second, after such a shock, the body can be disturbed and ruthlessly revenge.“Hungry days” The body is rebuilt to an economic diet and starts to spend less calories.As soon as I return to the love of cakes and cakes, “extra” calories will be more than the previous nutrition.Therefore, a sharp weight set should be expected.Third, if you weight weight for eighties, it is unlikely that such a diet will make significant changes: the separation of several weight will be inconsistent.
And, of course, most excessive diets have strict contraindications and can lead to serious health results.Nevertheless, long -term diets, a long system of power, lead to more safe more permanent consequences.Yes and one more point: Do not expect the separation of oil from short -term diets “problematic areas”.To do this, you should do physical exercises: even with a healthy diet, the body, which reduces the weight, remains loose and ugly, and the forms are obtained by a sports load.Unfortunately, all these words about a healthy lifestyle, correct nutrition and physical effort system seem very boring for many ... And therefore the popularity of excessive diets does not diminish, because it is much more interesting in bananas with chocolate!