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How to lose weight without damaging the body

If you want to lose weight efficiently and accurately, you should definitely know a few important rules. In this material, we will tell you how to lose weight without damaging the body, consuming diets and daily training.

Rules to lose weight First rule- Limit the amount of salt. It is the salt that delays the fluid in the body, which leads to the emergence of edema. Not all extra pounds are fat deposits, many are swelling, which can only be prevented by abandoning very salty products.

Second rule- for more than gas -free water for more than possible. This will help keep the body in good condition, quickly get rid of edema and improve the condition of the skin. Water also helps to balance digestion during intense physical effort and protect the body from dehydration.

Third rule- Physical activity. It should be literate for your body and should be selected specially. You don't need to mockery yourself in the gym every day. If you have pronounced excess weight, you should pay attention to cardio. If you want to make the figure more embossed, remember the force training. In any case, you need to enter the system with breaks, give the body time to relax and heal.

Fourth rule- Diet. Divide your daily diet into small portions to eat 5 times a day. It is also not allowed to eat just before or after training. The optimal solution will eat foods and eat one half to two hours after the lessons and one hour after them.

And the last rule- Healthy sleep. Sleep is very important for the body, especially when the body experiences stress. And weight loss is exactly stress and strongly strong. You need to sleep at least 7 hours a day in the darkest and quiet room. Before going to bed, it is recommended to ventilate the room and give at least 40 minutes to relax the brain from all loads. So, don't sit on the internet, don't read, don't watch TV and so on.