A watermelon diet is not fully useful for the human body, similar to other mono -tribes, so the duration should not be more than 5 days.The main positive properties of the watermelon diet, slag, toxin, salt deposits and excess water from the body, the normalization of metabolism and the feeling of hunger during the diet is not completely unimaginable.
Diet in watermelons
Thus, you managed to get approval from experts and definitely decided to use a watermelon diet.First, this means that you will have to eat watermelon constantly (even at night).Everything is that urine concentration (causing kidney stones) nights.The duration of the watermelon diet is five days.This time is enough to do salt, excess water, toxins and other unpleasant things from your body.You will also be enough for the watermelon diet to get rid of extra weight.You will have to eat 1 kilogram watermelon for every 10 kilograms of your weight during the day (ie, if your weight is 70 kg, you should eat 7 kg of watermelon dough).Since there is no best test for the body in Monodet and there will be negative results, you should listen to your body very carefully.However, doctors often recommend watermelon diet to people with liver -related problems (gallstone disease, botin disease, hepatitis, cirrhosis).In addition, watermelons are used as food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight in watermelons?This product is used very effectively for weight loss, but also consumed in the deterioration of power and insomnia.
If you need to get rid of kidney stones during the watermelon diet, you should follow the suggestions below.For the next five days, single food products will be watermelon and black bread.So let's start.In the morning, turn a hot bath, sit inside and start eating a watermelon.It is necessary to maintain the temperature of the water continuously.Pain is possible with abundant urination in the morning.If the pain is very strong - take two antispasmodic tablets and jump a little, rises to socks and falls sharply into the heels.Then you should go back to the bathroom.Repeat this procedure after two weeks.During the season, this procedure can be repeated 2-3 times.People who unanimously tested this technology, argued that the results were unexpected and positive.The truth is that warm water helps to expand the blood vessels and is not much easier and more painful in hot water and stone and sand (if they are found in the kidneys).A large number of investigations about the watermelon diet allows us to say that watermelons help to get rid of more than 8 kilograms in a week.
How to choose watermelons correctly?
In order to lose weight in watermelons, it is necessary to consume mature fruits.How can I determine their maturity correctly?It is recommended to observe all hygiene norms when selecting a watermelon.It is strictly forbidden to cut the fetus during purchasing and wash with soap in hot water.These measures will help you avoid the "happy owner" of Escherichia sticks, which are quite common during striped fruit season.In the meantime, people suffering from urolitiasis should not remove serious substances, even if they are watermelons designed for daily norm.As a result, physical activity is one of the most important reasons for renal colic attack.It is desirable to start a watermelon diet from a fasting day, eat only 2 kilograms of watermelon dough during this time.During the season, you will feel just a fasting day a week - you will feel how better you will feel yourself.
The right choice of watermelons is a very responsible business.Mature watermelon has a matte surface, cracking during compression and a dull sound when touching.If watermelons are grown in accordance with all sanitary standards and standards, they appear on the market before the beginning of the season.Fruits that attract with their beauties and appear to be much earlier than the season - are the result of various fertilizers and growth stimuli.It will be a bit of a high quality natural product that will give qualitative results from a watermelon diet for health, and it will be a bit to buy.Watermelon maturation season is the second half of August - end of September.When storing watermelons, striped fruit belongs to the category of detrimental products, it is also necessary to comply with the correct method.The cut fruit is best stored for more than 2-3 days.The most ideal option is that all cutting parts of the watermelon are eaten on the same day.
How many calories in watermelon?Watermelon calorie content is 28 kcal per 100 grams of product.People who lose weight with the help of watermelon know that you will not feel weight in your stomach after a dinner during a watermelon diet.However, there is no constant feeling of hunger during the watermelon diet, because the food volume you need to suck will be quite impressive.If you are constantly trying to monitor the status of your figure and try to look for new and current weight correction methods-try the watermelon diet in August-September and you will not be disappointed.
We list several possible menu of the watermelon diet
- Option 1.1 kilogram of watermelon dough for every 10 kilogram weight per day is required.Reject the rest of the provisions where you can eat a home watermelon at any time.In addition, a watermelon diet allows mineralized and completely rejected soda juice.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to comply with the technique specified in the first version, but it is allowed to eat 2 bread at each meal.This version of the diet is allowed to extend up to nine days.In order to reinforce the result, it is recommended that you eat food with reduced fat content: vegetables and fruits, cheeses, low -fat cottage cheese, cereals, chicken, fish.Try to set dinner at 19.00 later, then there is nothing to eat.Watch your diet continuously, after the end of the diet - you can only avoid returning from the return of lost kilograms.
The cons of the watermelon diet
Watermelon diet is contraindicated by gastrointestinal tract diseases or stomach and duodenal ulcers during postoperative adhesive processes for people with congenital anomalies of the genitourinary system.Therefore, it is sometimes recommended to eat white bread instead of black with watermelon diet.Brown bread helps to reduce the effectiveness of the watermelon diet and promotes oxidative processes in urine.Furthermore, do not use this diet for people with large stones in the kidneys, because they can start to leave without being completely dissolved.The result of this may be renal colic.People with chronic bowel diseases or elderly people may feel bloating during diets, and patients with diabetes need to consider daily sugar standards.