To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one, at least all your life, stay slim and healthy, the second, if used incorrectly, will affect both your condition and your figure (due to the supercompensation of weight that inevitably arises after any fasting). weight loss). Any doctor will only confirm that it is worth returning to the diet for medical reasons, for example, before surgery or during treatment. If these arguments don't convince you and you really want to be the star of the New Year's celebration, read on.
The buckwheat diet for weight loss is one of many mono-food systems that does not require limiting the size of the portions consumed, but allows to eat only one, a maximum of two dishes. The effectiveness and safety of the method has not been clinically confirmed, many nutritionists, doctors and athletes discuss its benefits for the body. However, the system also has enough fans. The diet works only because of the low calorie content of cereals. Some fans of diets even argue that if you dilute buckwheat with kefir, you can safely refuse other products.
power scheme
The essence of such a diet is extremely simple: for a week or two, but not longer, for all meals, including snacks - specially prepared buckwheat mass. Groats must be thoroughly washed and "steamed", that is, poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions, about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low fat content, but not more than a liter per day.
If you manage to eat one buckwheat for a week, then from the second, experts strongly recommend diluting the meager menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to proper nutrition and try to maintain the result.
A strict version of the diet allows eating only buckwheat with kefir or separately. But there is also a frugal diet that allows you to consume some vegetables, fruits and milk. Such a diet is definitely healthier and more complete. The buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumbers;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweetener;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
low-fat cottage cheese - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
multigrain bread - 1 slice, 180 grams of buckwheat;
1 boiled beetroot;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweetener, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
With the addition of other products, fresh food with one product becomes more or less correct. One of the advantages of the method is a fairly rapid weight loss due to the low calorie content of cereals and the relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails and is also packed with nutrients and fiber that help cleanse the gut. Theoretically, there will be no physiological feeling of hunger, since the volume of buckwheat is unlimited. What can not be said about the psychological cravings for sweet, salty, or even at least any other product. After all, only at first glance 14 days seems like a small interval. When you allow yourself to eat a single product, time goes on indefinitely! A plus point: if your body has a muscle corset that you do not want to lose, you should not resort to the buckwheat method, since the menu does not provide the right amount of protein to "feed the muscles", that is, they can simply "burn" and significantly decrease in volume.
Who shouldn't try
The buckwheat diet is absolutely not suitable for women in position, during lactation, for minors, as well as for adults who have problems with the stomach, intestines or nervous system. Diagnoses of diabetes and hypertension are also included in the list of contraindications for this method of weight loss. The most common side effects that the experimenter may experience are headache, weakness, distraction, and poor performance. This is due to the lack of glucose and a number of substances necessary for the body due to malnutrition.
It is worth abandoning the diet very carefully, it is worth remembering that with a sharp return to the previous diet, supercompensation will inevitably occur, and by taking a few more centimeters, the lost centimeters will return. Therefore, we smoothly return to the usual menu, gradually introducing new steamed and baked dishes, as well as protein-rich foods. We remember sweet, fried, canned, starchy foods and other foods only on holidays.
Again, eating one food and avoiding a variety of foods for an extended period of time deprives the body of many nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is better to discuss the experiment with your doctor.
Alternative to buckwheat diet
The buckwheat diet is not magic, suddenly getting rid of unnecessary volumes is a rather severe food restriction. And the secret is simple: if an ordinary person needs to eat at least 1800 kcal per day, then a diet of 1500 kcal, which is obtained on average using only steamed buckwheat and kefir, will force the body to spend its reserves in calories. form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with various other products!
It turns out that you don't need to torture yourself with a single product while you eat deliciously and lose weight. After all, any mono-diet is fraught with malfunctions (in simple words - "gluttony"), and frankly, after such an experiment you will definitely stop loving buckwheat. And finally - a few reviews about the buckwheat diet from women who have experienced the method themselves:
- "Thanks to this diet, I lost 8 kilograms in 10 days! I was satisfied. All days I felt very good. There was no weakness, bowel function returned to normal. Self-confidence appeared. It turned out that I was not like that. He is as weak-willed as I thought. "
- "Not only did I lose 6 kilos a week, my skin also cleared a little, because buckwheat still helps to remove toxins from the body. The only thing is, if someone wants to lose weight with this diet, you can not. Just after the diet is over, wipe everything you see, but you need to introduce products gradually .
- "The secret of the diet is that you do not feel hungry: just think of buckwheat - you immediately start to feel sick. At first I ate normally, but at first I ate half of what I should have eaten, because it is impossible. buckwheat I sat down and drank water.
- "When I started a diet, I was sure I could handle it, and two weeks would fly by unnoticed. But how wrong I was! It is impossible to work on buckwheat alone: You always want to sleep and be sad, so on the third day I had to add fruits, vegetables and chicken Much more it was easy and the weight started to disappear very quickly. Now I meet PP because I want to lose weight without sleeping at work. "
- "The diet shows itself best if you persist. It was very difficult to cook for all the other family members, they wanted to eat normally. Three kilos gone, I'm glad, but now I'm back. buckwheat. "