Diet Beloved stands out for its simplicity and accessibility. No calorie counting and no exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective diet Favorite fully justifies its name - it is one of the most popular methods of rapid weight loss for both women and men, allowing you to lose from 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight does not differ much from the norm, then most likely you will not get rid of 10 kg, before and after the difference in weight. diet will be 3 to 4 kilograms.
Ration "Favorite" diet
As we said above, the diet is planned for seven days. The effectiveness of the program is explained by the fact that it empties every day. So you allow the body to rest from hard-to-digest foods, not for a day or two as is usually the case, but for a whole week. A new diet every day puts the body in a controlled state of stress. It needs to adapt daily to the processing of various nutrients, which leads to the active burning of fat reserves, from which extra centimeters are lost.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. However, it is not worth drinking nonstop. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented in alternation of days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
It is drunk on the first day.
The drinking days menu should look like this:
- Kefir. Most weight lossrs prefer low-fat kefir or a product with a low fat content. This choice is not entirely correct. During the diet, fat intake is reduced to minimum values. The amount of fat in kefir cannot be called critical for the body. Do not be afraid to drink kefir, which has a high fat content.
- Fruit juices. It is better to give preference to freshly squeezed juices. It's store-bought - most often it just contains sugar and dye. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic fruit juices leads to diseases of the teeth and digestive system.
- Meat Water. It is better to cook them on lean poultry: chicken, quail, turkey and drink warm. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose non-carbonated water with a large amount of trace elements.
- Dairy products.
- Compote.
- kissel
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removes harmful substances from the body. But you should not get carried away with it, because the opinion that a person should drink about two liters of water per day is wrong. The daily rate is individual for each organism. It is obtained at the rate of 30 ml per 1 kg of body weight. There are also other factors that affect the amount of water consumed. When to increase your fluid intake:
- Weather. It is beneficial to increase the amount of water consumed by 2-3 glasses in hot weather. sweating increases.
- Diseases. During the period of illness, the liquid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help maintain the metabolism at the proper level.
- Diarrhea and vomiting. These conditions cause the body to become dehydrated. Increasing water is the only correct solution to maintain water balance and compensate for fluid consumption.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that the consumption of three liters of water at a time can cause vomiting, enlargement of the stomach walls, internal bleeding due to tissue rupture.
Overhydration (increased water intake over a short period of time) causes potassium and sodium to be excreted too quickly from the body, leading to an imbalance. Therefore, due to impaired activity of the brain and lungs, tissue edema develops, which leads to death.
All other liquid foods should also be consumed in moderation during the diet.
Vegetables on the second day. It is worth noting that potatoes do not belong to dietary products: due to the large amount of starch. Almost all diets aim to remove this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of boiled, stewed, fresh vegetables. Experts recommend giving up salt. If it is unusual and unpleasant to eat fresh food, you can use natural seasonings.
The mass of one meal should not exceed 300 g, the number of meals per day is five. Completely exclude mayonnaise, ketchup. Try to process food with less heat.
Prefer the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- roots.
- Zucchini, eggplant.
The main meal of the second day is a salad consisting of various vegetables. Prefer vegetable oil as dressing. A good option is flaxseed, which is rich in beneficial Omega-3 acids.
The third day is the same as the first day, it is drunk.
The fourth day is fruit.
As the name suggests, you will need to consume large amounts of fruits and berries. Of these, you can meet everything your heart desires, especially if it is for fresh fruits and berries in season.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which helps cleanse the body. Grapes are a fairly high-calorie product. But with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes can not exceed the norm. Eating bananas will not only diversify the diet, but also improve mood. After all, they contain serotonin, known to people as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of restraint. Try to eat several times a day in small portions. It is allowed to use proteins of both vegetable and animal origin. Limit the intake of foods containing carbohydrates. Large amounts of protein will help the body dry out and accumulate "building material" for the muscular system.
It is important to monitor the drinking regimen. During protein breakdown, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - are not recommended due to the content of simple carbohydrates dissolved in them. Even without additives, tea and coffee can retain excess fluid in the body.
Protein Sources:
- White meat is cooked.
- Fish, steamed or boiled.
- Sea products.
- Boiled chicken egg.
- Natural yogurt does not contain additives, dyes, flavor enhancers.
Feel free to combine the suggested ingredients to prepare delicious meals.
On the sixth day he "drinks" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that are in the diet for the whole week. A person can combine materials in any variation. For such a diet for seven days can easily go up to 10 kilograms. It is better to eat this balanced diet for a few more days to consolidate the result.
Most of the ladies who lost weight after strict gastronomic bans "wash the zhor". To avoid such a breakdown, remember the main rules of the correct way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable garnish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as a snack. Observe the drinking regimen.
recipes
Even for the seven- and ten-day Beloved diet, where the list of allowed meals is very limited, the daily diet can vary. You can cook pre-made salads, mashed potatoes and juices on vegetable and fruit days, and baked meat or cutlets on protein days. When using the 2, 3 and 4 week options, you can already cook full-fledged, tasty and satisfying meals and lose weight with pleasure.
fish cake
Mince fish fillet, add finely chopped onion, black bread soaked in a little milk, add some salt, mix and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Meaty Braised Cabbage
Chop the white cabbage, chop it. Slightly salted slices of lean beef, season with a soft curry, simmer until half cooked in vegetable oil. Then mix it with cabbage and finely chopped onions, add a little water and simmer on low heat for about half an hour.
Belarusian soup
Cut the chicken fillet, potatoes, sweet pepper, onion into small cubes. Pour in water and cook until done. Before removing the pan from the heat, pour the egg white into the soup and lightly salt it, stirring in a thin stream. Serve with greens. For one serving of soup you will need 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
pea cream soup
After soaking the peas in water for 2-3 hours, boil them until soft. At the end of cooking, add grated carrots sautéed in a little sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
zucchini caviar
After removing the skin of the zucchini, grate it. Boil for about half an hour in its own juice, not forgetting to mix, cool slightly and rub through a sieve. Saute the onion and some grated carrot with a little sunflower oil, mix it with the pumpkin puree and add a little salt and cook for 5 minutes.
Hot sandwich with meat and cheese
On a slice of wholemeal bread, put a piece of boiled meat and a couple of circles of pickled cucumbers, put a thin layer of hard cheese on top. Put it in the microwave or oven for a few minutes. The cheese should melt but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and lightly cut off the tops. The skin does not need to be cleaned. Mix a spoonful of honey with cinnamon and pour into the apples. Cover the form with foil, put the apples in it, bake in the oven for about half an hour. Chilled service.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines are cut into small cubes. Place the fruit mixture in bowls, pour over low-fat yogurt and garnish with chopped orange peel.
Fruit sofa "Peacock"
Pear, peach, kiwi, pineapple cut into large cubes, dry with a towel and hang on wooden or plastic skewers. Put half of the orange cut on the plate - this will be the base of the sofas. Insert the pointed fruit skewers into the orange, try to make them symmetrically.
Dietary rules "Dear"
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen program. You can make your own diet from the list of allowed products. The most solid and at the same time productive day is drinking. You need to have a strong desire and motivation to be able to overcome the difficulties with such severe dietary restrictions.
It is not recommended to use salt and sugar, because the first one retains fluid in the body, and the second is the cause of excess weight. A longer diet already allows the use of minimal amounts of salt. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats, and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before starting the diet, it is recommended to consult a specialist for contraindications, the development of possible side effects, allergic reactions.
Changing the usual menu to a diet diet is not recommended in the following cases:
- during pregnancy;
- during breastfeeding and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- kidney disease with dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you tried and didn't get the result you wanted, we suggest you try a more difficult program.
Difficult option:
- 1. 2 days - drinking. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is permissible to replace apples with oranges. Observe the drinking regimen.
- 4, 5, 6 days - chicken. A component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual way, but effective. allowed to use
Fully or partially restricted products
Unfortunately, or fortunately, the list of prohibited foods is valid for absolutely all days of the diet. By the way, it would be ideal to expand a similar list to your future diet. Therefore, in no case do not drink soda. Cola, lemonade, branded iced tea won't quench your thirst like plain water. Such drinks can add just a few extra centimeters to the waist and sides due to too much sugar.
Avoid canned vegetables and fruits. Maybe they can give the necessary saturation and energy, but at the same time you will get unnecessary sugar, salt, preservatives and harmful additives for your figure.
The same applies to canned meat, smoked meat, semi-finished products: in addition to the fact that you never know what quality and origin this meat is, there is also salt, sugar and all sorts of preservatives, flavor enhancers and sweeteners. .
In modern conditions, it is extremely important to make up your diet from the freshest products with minimal processing. This diet, in this regard, is an excellent option for changing your eating habits: distance yourself from salty, fried, easy-to-prepare semi-finished products and finished products that only need to be heated.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, take such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future, pastries.
Sample menu for 7 days of the beloved diet
Each day of the program, one person consumes a certain product. Recommended meals can be consumed in reasonable amounts. The break between meals should not be more than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: Any vegetable, salad, except potatoes.
Fruit day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: A combination of the above products.
Approved Products
In the "Favorite" for each day there is often a certain list of allowed products that should not be used on any other day.
Therefore, only liquids are allowed on drinking days: unsweetened compotes and fruit drinks, milk, jellies, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to the chicken broth for saturation during cooking, but the broth itself should be consumed without vegetables. Also, in order to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade ginger and lemon-honey juice, green smoothies from celery, greens.
On vegetable days, you can eat almost all vegetables: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant, with a greater preference for negative-calorie foods, the digestion of which takes much more energy than the body takes from them. Vegetables can be eaten raw, boiled and as part of chicken soup. The exception is potatoes, because they do not bring much benefit for weight loss.
On fruit days, you should also pay attention to negative-calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruit, grapefruit, pineapple, mango, raspberry.
On a protein day, you should choose the foods richest in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, a small amount of lentils, beans.
Helpful hints
The hardest part of the job is getting through the first day. The calorie content is not very limited due to the difficulties of getting used to the first day. Most people have a hard time eliminating solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of losing weight depends on the first day. Pay special attention to the mood at which the weight loss program begins. To make it easier to adapt to a diet, gradually reduce calorie intake beforehand.
The use of broth on drinking days significantly reduces the risk of diet spoilage. The broth also has a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to avoid drinking store-bought juices that contain large amounts of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose can retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are well suited. It is necessary to drink at least two liters of water every day, but especially strict control of the fluid regime during the protein period.
More attention should be paid to the correct exit from the diet. Immediately after the end of the course, you can not jump into the food. For example, the first post-diet breakfast is best done with a few hard-boiled eggs. Make a light chicken broth for lunch. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the calorie content of the diet for about a month.
Solution
You should not overdo it and deprive your body of the foods you love. Gradually switch to a healthy diet, make it balanced, follow the regimen. In this way, you will get rid of stress, you will not leave the race halfway, you will not have lost fat and you will be proud of the result. The most important thing to learn is not a diet or restrictions. Your lifestyle will qualitatively change for the better, and when you feel its effect on yourself, bad eating habits will disappear along with excess weight.
Dietary Benefits
- What we talked about at the beginning of the article is to achieve a quick positive result, which is achieved by putting the body in a state of stress. A very convenient option if you need to put the figure in order a few days before an important event.
- Tempering will, character. Seven days is a short time. But not everyone can last even a week. People who have passed this way know that the body is controlled by the brain and not vice versa. With a strong desire, you can force yourself to eat right, regulate your appearance. As the song says, "You just have to ask, you can take the stars from the sky. "
- Simplicity, accessibility. Meals are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions and becomes smaller.
- By cleansing the body from harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who love to suffer
The first thing to suffer from a nutritional deficiency is the brain. How else can I explain the enthusiasm that followed the strict tables of starvation?
This diet is designed for those who want to eat anything all year and then stay hungry for 14 days and be slim and beautiful. How much you can throw depends on your patience and initial weight. Most often it is between 5 and 15.
The effect is achieved thanks to special emptying (hungry) days, when you drink only liquid. On the eve, it is recommended to take laxatives so that absolutely nothing remains in the intestines.
Diet cons
- the need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the necessary diet throughout the day
- High probability of unpleasant side effects from diet: constipation (due to lack of fiber, especially on drinking days), muscle wasting (due to lack of protein)
- with a possible loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- The possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcer, chronic pancreatitis) due to the irregular change from day to day
- Imbalance of the diet as a whole: If on average during the week it can be considered well-balanced in terms of proteins-fats-carbohydrates, then every day the balance is quite noticeably disturbed. Most of all, this diet resembles a sarcastic medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- low adaptability of this diet for long-term use, as a result, it is difficult to lose many pounds with its help. Most of all, it is really suitable for use in 1 week to lose 2-4 kg to "get in a skirt for vacation". Finally, rational eating behavior skills are not formed with this diet, which means that it will be very difficult to maintain weight after a possible reduction. High risk of recurrence.
Opinions
The diet is fairly easy to tolerate. If you wish, you can make a delicious and varied menu and use a long list of vegetables and fruits.
what experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can even help with significant obesity.
Others believe that many of the diets posted online are harmful to health. Its results are weight normalized by reducing muscle mass, not fat. Favorite diet is no exception. Also, eating every other day seems just ridiculous and ridiculous to many experts.