Nina Pistalo

author:

Nina Pistalo

Published by:

2 Articles

Author's articles

• Dukan diet with detailed description of each stage and products
  The Dukan diet consists of four phases: Attack, Cruise, Consolidation, Stabilization.Protein foods: milk, meat, eggs consumed in unlimited quantities.
  1 May 2026
• We lose weight correctly with kefir diet
  Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. All 3 days it is necessary to "sit" on 1% kefir and drink plenty of water. To completely empty the body and get rid of extra pounds, it is recommended to forget about the products of the usual menu.
  20 June 2022